But… I’m working on a new project – Me! I’m tapping in to my old roots in wellness, and exploring how to bring back the six areas of wellness into my life. And my family’s life. One step at a time.
We recently completed the Whole 30 food experiment (eliminating grains, gluten, dairy, legumes, sugar, and most processed foods from our diet). The whole family – a 3 year old and 18 month old included! And we ALL feel better, have better temperaments, more energy, etc. So, we’re continuing to eat extra healthy (probably switching to Paleo – I’ll talk about this in another post) – and now that the weather is getting nice, we will continue to increase our time outside and moving our bodies!
I have some ideas for where this is heading… But more than anything, it will be a journey! If you’re curious or interested in ways to help your family connect through wellness, by all means, join us! The more the merrier (and yes, it’ll be a bit messy – but, blessed!)!